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Health and Beauty tips from the Kitchen Cupboard

Hi foodie lovers, It’s the food junkie!!!

 Don’t you just hate it when you can afford those health and beauty products in the cosmetics department or whatsoever department in the mall. Trying to find the perfect toner, moisturiser, and hair products to make your hair feel healthy and full of body. We all want to look our best and maintain a healthy life and body. So instead of looking in the shop for solutions I came across a FABULOUS article in a magazine one evening, and since then I have been looking in my kitchen cupboard for the perfect answers to healthy, flawless skin, hair and ways to take care of your body. Kitchen cupboard???You heard correct kitchen cupboard. Its sounds a bit unusual but who would think you could find the answers there. I truly advise you to try it out!!! I have tried one or two homemade remedies and truly it works! Especially the potatoes for puffiness and dark rings under those eyes. Here are some health and beauty tips plus facts from your own food cupboards. Interesting……….. a must read!!!

Look for these in your kitchen cupboards

 Olive oil:Rich in antioxidants

Bicarbonate of Soda: Suitable for all skin types, its texture is ideal for removing the top layer of dead skin cells.

Lemon: Rich in the wrinkle-fighting antioxidant vitamin C, and other nutrients, it works as a cleanser and purifier for both and skin. Vitamin C is essential for the production of collagen.

Strawberry: Contains salicylic acid, which helps to exfoliate the rough and dead skin.

Avocado: Packed with fatty acids that add moisture.

Milk: Contains lactic acid, a form of alpha-hydroxy found in many beauty products. It exfoliates the skin, helping younger skin to emerge.

Honey: It attracts water, making it a natural moisturiser. It also has antibacterial properties and can be useful in reducing mild acne.

Cucumber: High in silicon and sulphur, it reduces heat and inflammation and stimulates hair growth.

 Egg: Filled with enzymes that firm your skin, it also fights acne as an enzyme called lysozyme fights bacteria.

Rosemary: It stimulates cell renewal, fights bacteria and regulates oil secretion. It is moisturising, heals burns and wounds, fights acne and stimulates hair growth.

 Apple: Contains iron, which nourishes and refreshes your skin.

Oatmeal : Made op of antioxidants, vitamin E, minerals and lipids that have a high level of fatty acids. It also contains benzoic acid, a natural PH adjuster and it absorbs UVA (ultraviolet light).

Green tea: Contains EGCG (epigallocatechin-3-gallate) which works as anti-inflammatory and amino acids that contains the flow of stress hormones and help keep collagen intact.

Natural yoghurt: Contains zinc, probiotics and anti-fungal properties that clear blemishes and also contains lactic acid that tightens and softens your complexion.

Vinegar: It promotes blood circulation in the small capillaries that keep skin moisturised and it regulates the pH balance of the skin.

Sugar: Contains glycolic acid that naturally exfoliates the skin. Not suitable for sensitive skin. Potato: It contains antioxidants and helps to keep the skin moisture.

 Coffee: The caffeine works as an antioxidant, protecting the skin from free radicals. Its coarse texture helps remove dead skin cells and its anti-inflammatory effects may help reduce cellulite.

A useful tip, always test on small area on your arm or face to see if you’re allergic to any of the foods.


Homemade health and beauty remedies:



Olive oil– Apply a little olive oil with a cotton pad to remove make-up Milk and

Honey– Make a paste with honey, water and milk powder. Massage it into your skin gently then rinse with lukewarm water.

 Milk– Apply milk with a cotton pad to your face to remove make-up and grime





 Bicarbonate of soda– Combine a little bicarbonate of soda with your usual cleanser.

Strawberries– Mash strawberries, salt and a little bit of olive oil together.

Sugar– Mix a teaspoon of sugar with your face wash. NOT for sensitive skin.

 Oats– Put oatmeal onto a wet face cloth while showering and use as an all-over body exfoliant.

Honey– Mix together honey, ground almonds and lemon juice.

Olive oil– Add salt to olive oil for an all-over body scrub. Facial Moisturiser Olive oil- Mix a little into your usual face cream for added moisture.


Face Masks

Chamomile– Soak a face cloth in a cup of cool chamomile tea. Use to clean oily skin.

Avocado and honey– Mix together 1 avocado, 2 teaspoons of plain yoghurt, ½ teaspoon of lemon juice and 1 teaspoon of honey together and apply to your face. Ideal for dry skin.

 Strawberries– Mix lemon juice, 2 egg whites, honey and a cup of strawberries together and apply to skin. Leave on for 10 minutes. Ideal for oily skin. Apple- Rub a slice of apple on your face to help combat ageing.

Grapes and honey– Mix green grapes and 1 teaspoon of honey together. Leave on for 15 minutes and rinse with warm water.

Honey– Warm honey between your hands and smooth over your face, concentrating on dry areas. Leave on for no longer then 15 minutes and wash with warm water.


Hair conditioners

 Egg– Mix together a teaspoon of baby oil, one egg yolk and a cup of water and massage into your scalp. Rinse well with warm water.

 Mayonnaise– For dry hair, comb mayonnaise through damp hair, then wrap your head in a towel snd leave for 20 minutes. Shampoo as usual.

Tip: Don’t leave for longer than 20 minutes or your hair may become too oily.

Vinegar– Make your hair shine by pouring cider vinegar water over your hair after shampooing it. It also helps fight dandruff.


Hair Cleaner

Bicarbonate of Soda– Get rid of product build –up by adding a little bit of bicarbonate of soda to your shampoo.


Hair Care

 Eggs + yoghurt + olive oil– Treat damaged dry hair by mixing together 2 whole eggs, 2 tablespoons of plain yoghurt and 3 tablespoons of olive oil.

Rosemary hot-oil treatment– For dry hair, mix half a cup of rosemary and half a cup of olive oil together, then heat and strain. Apply to scalp, wrap your head in a towel for 20 minutes then wash twice to remove all the oil.


Hands and Nails

Lemon juice– Use a small amount to whiten yellow fingernails.

Olive oil– Rub warm olive oil into your cuticles to soften them and on nails to strengthen them.



 Bicarbonate of soda and olive oil– Add olive oil and bicarbonate of soda to your bath for relaxing, moisturising soak.

Apple cider vinegar– Apply vinegar- soaked cloth to dry, cracked skin for 30 minutes to soothe it and prevent it from peeling.



 Olive oil– To moisturise dry and cracked feet, rub with warm olive oil and put clean socks on feet.

Bicarbonate of soda– Exfoliate calluses with a paste of bicarbonate of soda. Ease tension by soaking your feet in a bowl of bicarbonate of soda and warm water.

 Lemon- Soak feet in a bowl of warm water and lemon juice.


Crow’s feet

Olive oil– Rub olive oil on crow’s feet at night. Shaving Olive oil- Use olive oil when shaving your legs and underarms, and treat dry skin at the same time.


Combat redness

 Milk– Apply milk to areas that are prone to redness.



Cucumber and potato– apply mixture of potato and cucumber juice with cotton wool to tired and irritated eyes. Feel the difference in 10 minutes.

Coconut oil– Apply coconut oil to dark circles nightly to reduce them overtime.

Herbal tea bags– Put cold herbal teabags on eyes to reduce puffy and tired eyes.



Coffee– Apply used coffee ground to cellulite areas, wrap cling wrap around the area and keep on for 30 minutes before rinsing off.



 Lemon- Regularly rub lemon peel over a scar to help fade.



Oats and honey– Mix oatmeal, honey and an egg white together and apply by gently rubbing onto the skin. Leave for 10-15 minutes. This will loosen blackheads and make them easier to remove.


About The Food Junkie

I am a 3rd year student, currently studying Consumers Science: Food and Nutrition. I am very passionate about food,health and love the outdoors.. Spending time with family and friends is essential." Live life like their is no tomorrow, to the fullest"

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